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Healthy Broccoli ‘Rice’ Casserole

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4.7 from 133 reviews

Delicious healthy broccoli ‘rice’ casserole recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Broccoli florets: 4 cups, finely chopped
  • Chicken broth: 1 cup
  • Shredded cheddar cheese: 1 cup, divided
  • Plain Greek yogurt: 1/2 cup
  • Egg: 1 large, lightly beaten
  • Onion: 1/2 medium, finely chopped
  • Garlic powder: 1/2 teaspoon
  • Salt and pepper: to taste

Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Grease a 9×13 inch baking dish.
  2. Step 2: Steam the chopped broccoli florets until tender-crisp, about 5-7 minutes. You can also microwave them with a little water. Drain well.
  3. Step 3: In a large bowl, combine the steamed broccoli, chicken broth, 3/4 cup of cheddar cheese, Greek yogurt, egg, chopped onion, garlic powder, salt, and pepper. Mix well.
  4. Step 4: Pour the broccoli mixture into the prepared baking dish, spreading it evenly.
  5. Step 5: Sprinkle the remaining 1/4 cup of cheddar cheese over the top.
  6. Step 6: Bake for 25-30 minutes, or until golden brown and bubbly. Let cool slightly before serving.

Notes

  • Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual portions in the microwave or bake in a preheated oven at 350°F (175°C) until warmed through.
  • Serve this comforting casserole as a satisfying side dish or a light, veggie-packed main course.
  • For a richer flavor, sauté the chopped onion until softened before adding it to the broccoli mixture.
  • Author: Emily Carter
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American